Let's meet Aurelia, founder of Face Soul Yoga, to discover the secrets of facial yoga, a practice as fascinating as it is effective, since it is widely recognized for its many benefits.
Aurelia, can you introduce yourself and tell us more about your background?
My name is Aurélia Delsol, I'm 35 and I'm the founder of the Face Soul Yoga method, which came into being in 2019. The Face Soul Yoga adventure began after some intense and hectic professional years. Tired of the hectic pace of life, my body was sending me clear signals that I wasn't quite in tune with myself anymore.
It was at this point that I made a life-changing decision: I undertook my first Yoga Teacher Training (YTT) in Bali, an enlightening experience that marked the beginning of my quest for wellness and my passion for yoga.
During this formative journey, I realized that it was time to take care of myself in a natural and simple way, to re-center myself at the heart of my own life and rediscover my full power.
I then decided to change career direction and specialize in facial yoga. Today, I accompany many women through my programs, sharing with them the benefits of facial yoga. I realize that, far beyond its impact on the physical aspect, this practice constitutes a powerful routine that positively influences health in all its aspects: physical, mental and energetic.
What is facial yoga?
Facial yoga is an all-natural method accessible to everyone, combining facial yoga techniques, breathing exercises, acupressure and self-massage. But it's much more than just a practice; it's a way of life focused on well-being. Self-care becomes a generous act, a way of giving ourselves time, attention and love to strengthen our connection with ourselves and the world around us. This method is based on the repetition of precise, targeted movements that engage the muscles of the face while calming the mind.
Face Yoga can be easily integrated into your daily routine. All you need to do is find a quiet moment, usually in the morning or evening. It is practiced using clean hands on a cleansed face, and it's advisable to drink a large glass of water to hydrate your body before starting.
What are some of its benefits?
Of course I can! The benefits of facial yoga can be seen first and foremost on the physical level, with reduced wrinkles, a redefined facial oval, relaxed features, eyes that appear more open, the disappearance of dark circles, plumped-up lips and a complexion that becomes clearer and more luminous.
However, it's important to emphasize that although one of the main objectives of facial yoga is physical, it also acts on the mind. It provides a moment of relaxation that is as beneficial for the body as it is for the mind. By relaxing the muscles of the face, it has a calming effect on the nervous system, helping to reduce stress. This practice is essentially holistic, since by engaging the muscles of the face, it simultaneously engages the body and mind, promoting overall well-being.
Why did you choose to work with Eclo?
First of all, I chose to work with Eclo because of its eco-responsibility, since we're talking about products of 100% natural origin, from the formula to the packaging. It's important for me to apply healthy products to my skin while helping to preserve our planet.
But Eclo doesn't just offer natural make-up, it's hyper-desirable, sensorial make-up. Their superb colors and textures are designed to naturally enhance the face, without trying to transform it!
Their products are also ultra-playful and intuitive, as they are easy to apply with the finger. No need to be a make-up pro! Their approach is perfectly in line with Face Soul Yoga.
What's your daily beauty routine?
I always start by preparing my skin before applying make-up. To do this, I perform a facial self-massage, which helps to evacuate toxins and prepare my skin to better receive the products. Next, I apply my Beige Doré corrective foundation all over my face, and the lighter Beige Classique to camouflage my imperfections and brighten up the area around my eyes. For a healthy glow, I use a little Corail Breeze Blush, and addPink Nude Highlighter to highlight certain areas of my face. Finally, I opt for a little Rouge Crush Lipstick to moisturize my lips and give them a touch of color. Finally, a little mascara, and I'm done!
Finally, the Eclo product you can't live without?
It's hard to answer, I love them all! If I had to choose just one, I'd say the Pink Nude Illuminating Blush- it's been a real crush! It's been with me all summer, and I take it everywhere with me. Its color is incredible. It lights up my face in a flash and gives it radiance without being too pronounced.
In fact, Eclo is natural make-up for a natural look, and I love it!
Aurélia's beauty routine
Aurélia uses Eclo products:
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Beige Doré and Beige Classique Corrective Foundation
Visit https://facesoulyoga.com to discover Aurélia's world and take part in a Face Soul Yoga session. Contact us to take advantage of an Eclo x Face Soul Yoga offer.